By Rosalind Sedacca, CCT
Thanksgiving, Christmas – most any holiday -- can bring up painful memories of happier times, especially if you are divorced and have children. But keep in mind that with the pain comes a choice. You can choose to acknowledge the past for what it was. You can value the good times you might have had together. Then you can choose to move on and let go.
If you don’t, you will likely get stuck tormenting yourself with the "shoulds." We should still be a family today. He should be ashamed of what he's doing to us. She shouldn’t be able to have the kids on Christmas Day. I should be over this by now. It should be easier for me to move on – but it isn't. You get the idea.
Use this holiday season as a marker for starting a new mindset for yourself. You are creating a future that will be as positive for you as you allow it to be. Close the door to what was so you can open the door to brighter tomorrows – for yourself and your children. This holiday season and the ones to come can be weeks of great celebration for you if you start planting the seeds in your mind today.
Here are some useful tips for creating a positive mindset for the holidays.
Be your own best friend:
Divorce and its related stressors can take its toll on your self-esteem. It’s easy to start falling into cycles of despair, fear, anxiety and depression fueled by messages such as “who’s going to want me now?” or “how can I cope with all this pressure in my life?” This can certainly compound over the holidays, which add another layer of stress to family life. Use this time to celebrate you and starting a new chapter in your life. Look ahead to reinventing yourself in ways you’ve always wanted – and acknowledging yourself for assets you have that can be further explored. Take time to laugh and indulge in some holiday spirit. It’s good medicine for you and the children you love.
Focus on lifting the spirits of others:
Gratitude is a mindset that reminds us of our blessings. Do you have a loving relationship with your children? Do you have your health, a roof over your head, the income to purchase a few holiday gifts? Many people are not so fortunate. Be grateful for your blessings, share a smile or kind gesture with others, volunteer for the less fortunate and you will be rewarded in ways you never expected – physically, emotionally and spiritually!
Integrate – don’t isolate:
Take advantage of this social season to circulate and re-connect with family and friends. Plan some small gatherings with those you care about and accept a few invitations to get out and meet other people. Limit your “pity party” time to an hour or two. Then pick yourself up and get back into life. You’ll be surprised by the support systems available to you. You will also find that you are not alone in the post-divorce emotions and challenges you are experiencing. Be receptive to help and it will come to you.
Initiate New Holiday Traditions:
Remembering holiday traditions of the past can set you into a downward cycle and negatively affect your children, as well. This is the time to develop new ways of celebrating the holidays that you and your children can cherish and enjoy together. Perhaps it’s a special trip, celebrating with new friends and neighbors, attending special holiday events in your community or place of worship. Encourage your co-parent to do the same when the kids are with them, so that they have something to look forward to in each home.
Use this time of the year as the emotional starting point for bringing into focus the “you” you’ve always wanted to be. Visualize the future you desire. Make commitments to positive changes in your thoughts, habits and actions. By doing this, every year to come around holiday time you will be re-energized with positive appreciation rather than brought down by sadness and despair. The choice is yours. Embrace this season as the start of wonderful things to come and you’ll have much to celebrate in your future!
* * *
Rosalind Sedacca, CCT, is the author of the ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook™ Guide to Preparing Your Children -- with Love! For more information, her free articles and ezine, child-centered divorce coaching and other resources for parents, go to: http://www.childcentereddivorce.com.
© Rosalind Sedacca 2009 All rights reserved.
Friday, November 13, 2009
Friday, September 25, 2009
Mackenzie Phillips, Child Abuse and Divorce
Thank you, Belinda, for your sane commentary on this disturbing subject. It is so important for adults to wake up and recognize the symptoms of children acting out, whether as a consequence of a divorce gone wrong, abusive parenting, sexual abuse by a trusted adult or other destructive behaviors. When we compound the abuse by not acknowledging it, disregarding its effects or shaming the victim, the poison spreads, infecting generation after generation of innocent children and young adults.
It is very sad to hear Mackenzie's story. It would be even sadder if we don't learn some major lessons from this and realize that there is always an underlying reason why children act out.
Read the Article at HuffingtonPost
Thursday, September 3, 2009
After Divorce: 4 Ways to Ease Between-Home Transitions for Your Kids
During divorce proceedings parenting plans or contact schedules are usually established to create a semblance of routine in this new chapter of family life. I am a strong believer in co-parenting whenever possible to serve the best interest of your children. But it’s the reality of post-divorce daily life that puts everyone to the test.
Here are 4 ways to ease the process for everyone involved.
1. Be patient with one another. Starting any new schedule in life is never easy. Chances are the between-homes transition will present a number of challenges for you as you adapt to the many responsibilities involved. At the same time, think about the challenges for your children who never signed on for this. Be especially empathic with them if they express frustration, anger and resentment at first. Also allow your children time to adjust to the “new” home after each transition. In time these changes will become just another “routine.”
2. Be prepared with all information in advance. Never argue or have disagreements over drop-off and pick-up details in front of your children. Have a calendar or other device available some you and the kids can see at a glance when transitions will occur. Create a system for creating and confirming schedule data -- and use it. Know the answers before leaving home. Keep drop offs quick, simple and pleasant for the kids. Create a brief goodbye routine and send them on their way with a hug and a smile. If there are issues to discuss, talk to your ex when you’re both alone at another time.
3. Be pleasant and positive. Some children feel guilty about staying at the other parent’s house. They fear you’ll feel lonely or abandoned. It’s important to give your children permission to enjoy themselves and their time with Dad or Mom. Tell them you have much to do and will appreciate some “alone” time. Remind them you will also miss them and look forward to their return. In advance, talk to them about the fun they will have and how much their other parent wants to see them, as well. Let them know both Mom and Dad love them and deserve time with them. Never say disrespectful things about your ex before the visit or ask them to spy on your behalf. Let your children enjoy just being kids!
4. Be cooperative, flexible and understanding. Allow your children to feel free to contact their other parent -- and let that parent contact them when necessary. Never create the feeling that their Mom or Dad is the enemy who can’t invade on YOUR time with the kids. Be respectful when you do check in with them – and allow the same courtesy to your ex. That is what co-parenting is all about. Sometimes plans change. Bend over backwards to accommodate your ex and more than likely they will do the same for you. This models behavior you want your children to learn anyway. Why not take the high road and be the parent you want your children to admire and emulate?
If you keep these points in mind, you will be on your way to creating and living the child-centered divorce you want for your children. You have the power to make one of the most challenging post-divorce realities – sharing time with your children – a smooth and pleasant reality. You will all benefit from the effort you make to do it right from the very beginning. So why choose any other plan?
* * *
Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! For free articles, her blog, valuable resources on child-centered divorce or to subscribe to her free ezine, go to: www.childcentereddivorce.com.
Here are 4 ways to ease the process for everyone involved.
1. Be patient with one another. Starting any new schedule in life is never easy. Chances are the between-homes transition will present a number of challenges for you as you adapt to the many responsibilities involved. At the same time, think about the challenges for your children who never signed on for this. Be especially empathic with them if they express frustration, anger and resentment at first. Also allow your children time to adjust to the “new” home after each transition. In time these changes will become just another “routine.”
2. Be prepared with all information in advance. Never argue or have disagreements over drop-off and pick-up details in front of your children. Have a calendar or other device available some you and the kids can see at a glance when transitions will occur. Create a system for creating and confirming schedule data -- and use it. Know the answers before leaving home. Keep drop offs quick, simple and pleasant for the kids. Create a brief goodbye routine and send them on their way with a hug and a smile. If there are issues to discuss, talk to your ex when you’re both alone at another time.
3. Be pleasant and positive. Some children feel guilty about staying at the other parent’s house. They fear you’ll feel lonely or abandoned. It’s important to give your children permission to enjoy themselves and their time with Dad or Mom. Tell them you have much to do and will appreciate some “alone” time. Remind them you will also miss them and look forward to their return. In advance, talk to them about the fun they will have and how much their other parent wants to see them, as well. Let them know both Mom and Dad love them and deserve time with them. Never say disrespectful things about your ex before the visit or ask them to spy on your behalf. Let your children enjoy just being kids!
4. Be cooperative, flexible and understanding. Allow your children to feel free to contact their other parent -- and let that parent contact them when necessary. Never create the feeling that their Mom or Dad is the enemy who can’t invade on YOUR time with the kids. Be respectful when you do check in with them – and allow the same courtesy to your ex. That is what co-parenting is all about. Sometimes plans change. Bend over backwards to accommodate your ex and more than likely they will do the same for you. This models behavior you want your children to learn anyway. Why not take the high road and be the parent you want your children to admire and emulate?
If you keep these points in mind, you will be on your way to creating and living the child-centered divorce you want for your children. You have the power to make one of the most challenging post-divorce realities – sharing time with your children – a smooth and pleasant reality. You will all benefit from the effort you make to do it right from the very beginning. So why choose any other plan?
* * *
Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! For free articles, her blog, valuable resources on child-centered divorce or to subscribe to her free ezine, go to: www.childcentereddivorce.com.
Sunday, August 16, 2009
Consistent Co-Parenting a Huge Benefit to Kids after Divorce
By Rosalind Sedacca, CCT
Parenting after divorce takes patience, cooperation and collaboration. It’s not uncommon for one parent to notice behavior differences in their children when they return from a stay with their other parent. This can be extremely frustrating or irritating, especially if your values and parenting style doesn’t match that of your former spouse.
What can you do to remedy the situation? Try having a conversation about how inconsistencies affect your children after divorce – and see if you can come to a better understanding.
Consistency in parenting creates the smoothest transition after divorce – and in the years that follow. If the rules previously established in your home are still followed by both parents after the divorce, the children are likely to more easily adjust to the new transitions in their life. In families where Mom and Dad dramatically disagree about significant parenting decisions, the consequences can be disturbing and sometimes dangerous. Differing values regarding discipline, curfews, homework, eating habits, after school activities, etc. can create confusion in your children and major conflicts between Mom and Dad. Children can pay the price emotionally – and are also likely to take advantage of the parental rift in many destructive ways. When they play Mom against Dad everyone looses and the kids especially lose the security and continuity of effective parenting.
With this in mind, strike up a conversation with your ex and discuss ways in which you can agree on some rules in both houses. Don’t point fingers and put your ex on the defensive with blame or shame. Focus instead on the benefits to your children when they experience consistency and agreement between their parents.
If you can’t find a place of agreement, try to let go and accept the disparities rather than creating more tension in your relationship. Children will adapt to differences in Mom and Dad’s homes and come to accept that as reality. While they may act out more and take advantage of your lack of agreement and continuity between homes, they will survive. Trust that in time they often come to appreciate your values and the fact that you’ve stuck to them. Often as adults they will acknowledge you for the very rules that they most rebelled against.
We demand a lot from children when they move from home to home as we try to co-parent after divorce. For that reason give your kids some slack. Allow the time to transition back into your home after an away-stay with their other parent. Remind them gently about the way we do things in your house and don’t jump on them for infringements in the first hours after their return.
Remember they didn’t ask for your divorce and as hard as any of this is on you, it’s that much more difficult for them – physically as well as emotionally.
* * *
Rosalind Sedacca, CCT, is the author of How Do I Tell the Kids about the Divorce? A Create-a-Storybook™ Guide to Preparing Your Children -- with Love! She is also founder of the Child-Centered Divorce Network. For more information, free articles on child-centered divorce, coaching services and her free ezine, go to: http://www.childcentereddivorce.com.
© Rosalind Sedacca 2009 All rights reserved.
Parenting after divorce takes patience, cooperation and collaboration. It’s not uncommon for one parent to notice behavior differences in their children when they return from a stay with their other parent. This can be extremely frustrating or irritating, especially if your values and parenting style doesn’t match that of your former spouse.
What can you do to remedy the situation? Try having a conversation about how inconsistencies affect your children after divorce – and see if you can come to a better understanding.
Consistency in parenting creates the smoothest transition after divorce – and in the years that follow. If the rules previously established in your home are still followed by both parents after the divorce, the children are likely to more easily adjust to the new transitions in their life. In families where Mom and Dad dramatically disagree about significant parenting decisions, the consequences can be disturbing and sometimes dangerous. Differing values regarding discipline, curfews, homework, eating habits, after school activities, etc. can create confusion in your children and major conflicts between Mom and Dad. Children can pay the price emotionally – and are also likely to take advantage of the parental rift in many destructive ways. When they play Mom against Dad everyone looses and the kids especially lose the security and continuity of effective parenting.
With this in mind, strike up a conversation with your ex and discuss ways in which you can agree on some rules in both houses. Don’t point fingers and put your ex on the defensive with blame or shame. Focus instead on the benefits to your children when they experience consistency and agreement between their parents.
If you can’t find a place of agreement, try to let go and accept the disparities rather than creating more tension in your relationship. Children will adapt to differences in Mom and Dad’s homes and come to accept that as reality. While they may act out more and take advantage of your lack of agreement and continuity between homes, they will survive. Trust that in time they often come to appreciate your values and the fact that you’ve stuck to them. Often as adults they will acknowledge you for the very rules that they most rebelled against.
We demand a lot from children when they move from home to home as we try to co-parent after divorce. For that reason give your kids some slack. Allow the time to transition back into your home after an away-stay with their other parent. Remind them gently about the way we do things in your house and don’t jump on them for infringements in the first hours after their return.
Remember they didn’t ask for your divorce and as hard as any of this is on you, it’s that much more difficult for them – physically as well as emotionally.
* * *
Rosalind Sedacca, CCT, is the author of How Do I Tell the Kids about the Divorce? A Create-a-Storybook™ Guide to Preparing Your Children -- with Love! She is also founder of the Child-Centered Divorce Network. For more information, free articles on child-centered divorce, coaching services and her free ezine, go to: http://www.childcentereddivorce.com.
© Rosalind Sedacca 2009 All rights reserved.
Sunday, August 2, 2009
Child-Centered Divorce Month Divorce Experts Lent a Helping Hand to Families in Need
I'm thrilled to announce to you that July was a valuable month of insights and education for the parents who participated in the activities presented during National Child-Centered Divorce Month.
Parents were invited to receive a host of useful free gifts from divorce experts throughout North America. The gifts included complimentary coaching sessions, ebooks on topics related to divorce and families, audio seminars and more.
In addition, divorce attorneys, mediators, financial analysts, coaches, authors and other professionals shared their expertise through a series of free teleseminars offered weekly during July. I'm making the links to the audio recordings of the teleseminars available to any divorced parents and professionals who didn’t hear them the first time around.
The teleseminar titles are listed below:
July 8: Finding the “gift” in Your Divorce
July 14: Creating a win/win Child-Centered Divorce
July 21: Healthy Transitioning Beyond Divorce
July 28: Keys to Making Sound Divorce Decisions
To access all the replays, you can send me an email at divorcepro@gmail.com with Replay Links in the subject line and she will send the four links via email.
This material is excellent and will be of great value to any parent who cares about the effects of divorce on their children. We had an exceptional team of knowledgeable and compassionate experts volunteering their time and wisdom to make these calls content-rich for parents coping with divorce-related issues. The teleseminars cover topics from deciding who to use for your divorce through parenting tips after divorce.
The campaign was quite successful and welcomes feedback from parents on any of the teleseminar material or gifts received during National Child-Centered Divorce Month. Our goal is helping parents transition through and beyond divorce in the best possible way for the well-being of their children. Educated parents make wiser decisions that lessen the negative impact of divorce on the family.
We care and we’re here to help!
Parents were invited to receive a host of useful free gifts from divorce experts throughout North America. The gifts included complimentary coaching sessions, ebooks on topics related to divorce and families, audio seminars and more.
In addition, divorce attorneys, mediators, financial analysts, coaches, authors and other professionals shared their expertise through a series of free teleseminars offered weekly during July. I'm making the links to the audio recordings of the teleseminars available to any divorced parents and professionals who didn’t hear them the first time around.
The teleseminar titles are listed below:
July 8: Finding the “gift” in Your Divorce
July 14: Creating a win/win Child-Centered Divorce
July 21: Healthy Transitioning Beyond Divorce
July 28: Keys to Making Sound Divorce Decisions
To access all the replays, you can send me an email at divorcepro@gmail.com with Replay Links in the subject line and she will send the four links via email.
This material is excellent and will be of great value to any parent who cares about the effects of divorce on their children. We had an exceptional team of knowledgeable and compassionate experts volunteering their time and wisdom to make these calls content-rich for parents coping with divorce-related issues. The teleseminars cover topics from deciding who to use for your divorce through parenting tips after divorce.
The campaign was quite successful and welcomes feedback from parents on any of the teleseminar material or gifts received during National Child-Centered Divorce Month. Our goal is helping parents transition through and beyond divorce in the best possible way for the well-being of their children. Educated parents make wiser decisions that lessen the negative impact of divorce on the family.
We care and we’re here to help!
Saturday, July 11, 2009
Free Divorce Teleseminar Series in July
National Child-Centered Divorce Month
Free Teleseminar Series - July 2009
7:00 pm Eastern / 4:00 pm Pacific time
(Audio links will be available for all who miss a call)
July 8: Finding the “gift” in your divorce
Susan Allan
Jeffrey Malone
Carolyn Ellis
Can there be a “gift” for you and your children in your divorce? Rather than staying stuck in the pain, can we learn to transform adversity into opportunity? Can we use divorce to heal our wounds and help us develop into more loving, aware beings? Join three divorce experts -- Certified Mediator and Divorce Coach Susan Allan, author and founder of Thrive After Divorce Carolyn Ellis and Certified Master Integrative Coach Jeffrey Malone – as they discuss how to move beyond your divorce in the most conscious way as a positive role model for your children.
July 14: Creating a win/win Child-Centered Divorce
Michael Mastracci
Cynthia Tiano
Cindy Harari
Rosalind Sedacca
Are there alternatives to battling through divorce? Join former “killer” divorce attorney turned mediator, Cynthia Tiano, along with Collaborative attorney Michael Mastracci, Mediator and Parenting Coordinator Cindy Harari and founder of the Child-Centered Divorce Network, Rosalind Sedacca – all authors of dynamic books on creating a “peaceful” divorce model for the sake of the kids – as they share their perspectives on working with or around the divorce legal system to create the best outcome for your family during and after divorce.
July 21: Healthy transitioning beyond divorce
Laura Campbell
Amy Botwinick
Belinda Rachman
What are the consequences of divorce done wrong? How do your divorce decisions affect the well-being of your children in the months and years ahead? Peaceful Divorce Mediator Belinda Rachman joins Divorce & Life Transition Coach Laura Campbell and author Amy Botwinick as they discuss strategies for moving through and then beyond divorce with dignity, self-esteem and a positive perspective for your future and your children’s.
July 28: Keys to making sound divorce decisions
Lisa Decker
Christina Rowe
Michelle Muncy
Divorce can be very costly – both physically and emotionally. Join author and divorced mother of four Christina Rowe, founder of ChildSharing, Michelle Muncy and Divorce Financial Analyst, Lisa Decker as they share insights about pro-actively planning your divorce to avoid the pitfalls of financial and psychological devastation – for you and your children. Learn the success strategies for creating a win-win divorce before signing on the dotted line – and for the months and years that follow.
To register visit www.childsharing.com/childcentereddivorce.
Free Teleseminar Series - July 2009
7:00 pm Eastern / 4:00 pm Pacific time
(Audio links will be available for all who miss a call)
July 8: Finding the “gift” in your divorce
Susan Allan
Jeffrey Malone
Carolyn Ellis
Can there be a “gift” for you and your children in your divorce? Rather than staying stuck in the pain, can we learn to transform adversity into opportunity? Can we use divorce to heal our wounds and help us develop into more loving, aware beings? Join three divorce experts -- Certified Mediator and Divorce Coach Susan Allan, author and founder of Thrive After Divorce Carolyn Ellis and Certified Master Integrative Coach Jeffrey Malone – as they discuss how to move beyond your divorce in the most conscious way as a positive role model for your children.
July 14: Creating a win/win Child-Centered Divorce
Michael Mastracci
Cynthia Tiano
Cindy Harari
Rosalind Sedacca
Are there alternatives to battling through divorce? Join former “killer” divorce attorney turned mediator, Cynthia Tiano, along with Collaborative attorney Michael Mastracci, Mediator and Parenting Coordinator Cindy Harari and founder of the Child-Centered Divorce Network, Rosalind Sedacca – all authors of dynamic books on creating a “peaceful” divorce model for the sake of the kids – as they share their perspectives on working with or around the divorce legal system to create the best outcome for your family during and after divorce.
July 21: Healthy transitioning beyond divorce
Laura Campbell
Amy Botwinick
Belinda Rachman
What are the consequences of divorce done wrong? How do your divorce decisions affect the well-being of your children in the months and years ahead? Peaceful Divorce Mediator Belinda Rachman joins Divorce & Life Transition Coach Laura Campbell and author Amy Botwinick as they discuss strategies for moving through and then beyond divorce with dignity, self-esteem and a positive perspective for your future and your children’s.
July 28: Keys to making sound divorce decisions
Lisa Decker
Christina Rowe
Michelle Muncy
Divorce can be very costly – both physically and emotionally. Join author and divorced mother of four Christina Rowe, founder of ChildSharing, Michelle Muncy and Divorce Financial Analyst, Lisa Decker as they share insights about pro-actively planning your divorce to avoid the pitfalls of financial and psychological devastation – for you and your children. Learn the success strategies for creating a win-win divorce before signing on the dotted line – and for the months and years that follow.
To register visit www.childsharing.com/childcentereddivorce.
Thursday, July 2, 2009
Rosalind Sedacca and other Divorce Experts Providing Free Gifts for Parents During National Child-Centered Divorce Month
The third annual recognition of National Child-Centered Divorce Month is being launched with complimentary gifts for parents throughout the month of July.
Divorce book author, Rosalind Sedacca, CCT, founder of the Child-Centered Divorce Network, initiated National Child-Centered Divorce Month. “These weeks are dedicated to helping parents make the best possible decisions regarding their children during and after a divorce.”
To help spread the word throughout North America a group of leading divorce experts are providing free ebooks, coaching sessions and other complimentary gifts for divorcing and divorced parents throughout July.
Included among them are authors Rosalind Sedacca, Carolyn Ellis, Christina Rowe and Amy Botwinick … attorneys and mediators Richard Kularski and Cynthia Tiano … divorce financial analyst Lisa Decker … divorce coaches Susan Allan, Laura Campbell and Shelley Stiles … plus the founders of ChildSharing, Inc. and the National Association of Divorce for Women and Children.
“Parenting is a life-long process, even when you get a divorce,” says Sedacca, author of the professionally acclaimed ebook, How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! “We need to provide better resources and teach better coping skills to parents so they can understand the short- and long-term effects of divorce upon their children.”
Parents can access their divorce and parenting-related gifts by visiting http://www.ChildSharing.com/ChildCenteredDivorce where they can click on descriptions of each item as well as background information about each expert.
To help spread the word throughout North America a series of free teleseminars are also being offered for parents, educators and others who care about these issues. “Leading professionals within the “peaceful divorce” community will be presenting vital information parents can immediately put to use as they transition through and beyond divorce,” says Sedacca. The first free teleseminar will take place on Wednesday, July 8th at 7:00 pm EDT.
To learn more about the free teleseminar series and complimentary gifts connected with National Child-Centered Divorce Month visit: www.childcentereddivorce.com or www.childsharing.com/childcentereddivorce.
Divorce book author, Rosalind Sedacca, CCT, founder of the Child-Centered Divorce Network, initiated National Child-Centered Divorce Month. “These weeks are dedicated to helping parents make the best possible decisions regarding their children during and after a divorce.”
To help spread the word throughout North America a group of leading divorce experts are providing free ebooks, coaching sessions and other complimentary gifts for divorcing and divorced parents throughout July.
Included among them are authors Rosalind Sedacca, Carolyn Ellis, Christina Rowe and Amy Botwinick … attorneys and mediators Richard Kularski and Cynthia Tiano … divorce financial analyst Lisa Decker … divorce coaches Susan Allan, Laura Campbell and Shelley Stiles … plus the founders of ChildSharing, Inc. and the National Association of Divorce for Women and Children.
“Parenting is a life-long process, even when you get a divorce,” says Sedacca, author of the professionally acclaimed ebook, How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! “We need to provide better resources and teach better coping skills to parents so they can understand the short- and long-term effects of divorce upon their children.”
Parents can access their divorce and parenting-related gifts by visiting http://www.ChildSharing.com/ChildCenteredDivorce where they can click on descriptions of each item as well as background information about each expert.
To help spread the word throughout North America a series of free teleseminars are also being offered for parents, educators and others who care about these issues. “Leading professionals within the “peaceful divorce” community will be presenting vital information parents can immediately put to use as they transition through and beyond divorce,” says Sedacca. The first free teleseminar will take place on Wednesday, July 8th at 7:00 pm EDT.
To learn more about the free teleseminar series and complimentary gifts connected with National Child-Centered Divorce Month visit: www.childcentereddivorce.com or www.childsharing.com/childcentereddivorce.
Sunday, June 21, 2009
New Divorce Poll Results for Boomers Shows Need for Coping & Communication Skills
A first-of-its-kind national poll to determine if a consensus exists about how divorced baby boomers are holding up was conducted by the National Association of Divorce for Women and Children and the Baby Boomer [Knowledge Center].
Participants in the poll were asked three fundamental questions about the divorce process, their relationship with their "former" spouse and the affects of divorce on the dynamics of the family.
1. What was the most challenging part of getting a divorce: custody of the children, dividing the assets or finances?
2. What life skills would have been helpful when going through your divorce: stress management, coping skills and/or communication skills?
3. What is your relationship now with your former spouse: amicable, have learned to tolerate each other for the sake of the children or can't be in the same room together and do not speak to each other?
Results:
Of the people participating in the poll, it was not surprising to learn a majority (41%) report that dealing with finances was the most challenging part of getting divorced. Second most challenging was dividing the assets (19%). A surprise was that custody of the children received the lowest percentage (13%).
The majority of the participants (41%) report that coping skills would have been most helpful during their divorce. Stress management was 28% with communication skills a close third at 26%. This clearly indicates the emotional toll divorce plays in most people’s lives.
Although the results show that 55% of the participants reported having an amicable relationship with their former spouse after their divorce, the comments did not coincide with that high percentage (see respondent testimonials below). Participants reported:
• 15% cannot be in the same room with their former spouse and do not speak to each other
• Only 4% have learned to tolerate each other for the sake of the children.
• "Other" came in at a high 19%.
While finances were said to be the most challenging part of getting a divorce, the comments revealed more about the sadness and embarrassment of divorce. These included: "tearing apart the family," "becoming a single mom," "telling my friends I was divorced," "realizing that I had failed," "learning to be on my own” and “not growing old with my husband."
While the majority of respondents stated they had amicable relationships with their former spouse, many of the comments were far more negative, such as: "no relationship as we hardly speak," "nonexistent," "never see or speak to him," "only e-mail," "no contact," "over--not part of my future," and "not involved in each other's lives at all."
Methodology
During May 2009 the poll was available to both men and women baby boomers on National Association of Divorce for Women and Children and the Baby Boomer [Knowledge Center]™ websites. To achieve maximum participation the poll was also published on: Menopauserus.com, WrightMinded.com, Wise Heart Coaching, Cyber Hot Flash, the National Association of Baby Boomer Women, Kalon Women, and sent to more than 30 experts from the National Association of Divorce for Women and Children. A total of 1,876 people responded. All responses were anonymous.
About National Association of Divorce for Women and Children
The www.NADWC.org is a 24/7 on-line Resource Center to support, encourage and inspire women going through a life-changing experience such as divorce who want to rejuvenate their own lives and the lives of their children.
Rosalind Sedacca, CCT, founder of the Child-Centered Divorce Network, is one of the expert advisors for the organization.
So what does this poll mean for those who provide services to divorcing couples? How can we help ease the emotional turmoil especially when children are involved? These are some of the questions we hope to discuss through interviews and the free teleseminar series taking place during National Child-Centered Divorce Month in July.
We encourage parent participation, media contact, questions and exploration of new alternatives available especially for parents as they move through the divorce maze.
To learn more about National Child-Centered Divorce Month contact Rosalind Sedacca at Rosalind@childcentereddivorce.com or visit www.childcentereddivorce.com.
Participants in the poll were asked three fundamental questions about the divorce process, their relationship with their "former" spouse and the affects of divorce on the dynamics of the family.
1. What was the most challenging part of getting a divorce: custody of the children, dividing the assets or finances?
2. What life skills would have been helpful when going through your divorce: stress management, coping skills and/or communication skills?
3. What is your relationship now with your former spouse: amicable, have learned to tolerate each other for the sake of the children or can't be in the same room together and do not speak to each other?
Results:
Of the people participating in the poll, it was not surprising to learn a majority (41%) report that dealing with finances was the most challenging part of getting divorced. Second most challenging was dividing the assets (19%). A surprise was that custody of the children received the lowest percentage (13%).
The majority of the participants (41%) report that coping skills would have been most helpful during their divorce. Stress management was 28% with communication skills a close third at 26%. This clearly indicates the emotional toll divorce plays in most people’s lives.
Although the results show that 55% of the participants reported having an amicable relationship with their former spouse after their divorce, the comments did not coincide with that high percentage (see respondent testimonials below). Participants reported:
• 15% cannot be in the same room with their former spouse and do not speak to each other
• Only 4% have learned to tolerate each other for the sake of the children.
• "Other" came in at a high 19%.
While finances were said to be the most challenging part of getting a divorce, the comments revealed more about the sadness and embarrassment of divorce. These included: "tearing apart the family," "becoming a single mom," "telling my friends I was divorced," "realizing that I had failed," "learning to be on my own” and “not growing old with my husband."
While the majority of respondents stated they had amicable relationships with their former spouse, many of the comments were far more negative, such as: "no relationship as we hardly speak," "nonexistent," "never see or speak to him," "only e-mail," "no contact," "over--not part of my future," and "not involved in each other's lives at all."
Methodology
During May 2009 the poll was available to both men and women baby boomers on National Association of Divorce for Women and Children and the Baby Boomer [Knowledge Center]™ websites. To achieve maximum participation the poll was also published on: Menopauserus.com, WrightMinded.com, Wise Heart Coaching, Cyber Hot Flash, the National Association of Baby Boomer Women, Kalon Women, and sent to more than 30 experts from the National Association of Divorce for Women and Children. A total of 1,876 people responded. All responses were anonymous.
About National Association of Divorce for Women and Children
The www.NADWC.org is a 24/7 on-line Resource Center to support, encourage and inspire women going through a life-changing experience such as divorce who want to rejuvenate their own lives and the lives of their children.
Rosalind Sedacca, CCT, founder of the Child-Centered Divorce Network, is one of the expert advisors for the organization.
So what does this poll mean for those who provide services to divorcing couples? How can we help ease the emotional turmoil especially when children are involved? These are some of the questions we hope to discuss through interviews and the free teleseminar series taking place during National Child-Centered Divorce Month in July.
We encourage parent participation, media contact, questions and exploration of new alternatives available especially for parents as they move through the divorce maze.
To learn more about National Child-Centered Divorce Month contact Rosalind Sedacca at Rosalind@childcentereddivorce.com or visit www.childcentereddivorce.com.
Saturday, June 6, 2009
Professional Divorce Community Planning 3rd Annual National Child-Centered Divorce Month
National Child-Centered Divorce Month
bringing attention to children’s needs
when parents divorce or separate
The third annual recognition of National Child-Centered Divorce Month will take place in July throughout the United States. The month is dedicated to alerting parents about the consequences their behaviors and decisions have upon their children during and after a divorce. Professionals who share these concerns, including therapists, attorneys, mediators, financial planners, coaches, educators, clergy and others, will be joining forces to share their insights about one key message all divorcing parents need to understand: Regardless of your own emotional state, it is essential to put your children's needs first when making decisions related to divorce or separation.
National Child-Centered Divorce Month was initiated by author Rosalind Sedacca, CCT, a certified corporate trainer recognized as The Voice of Child-Centered Divorce. Sedacca has created a Child-Centered Divorce Network for parents and works closely with a broad group of therapists, attorneys, mediators, divorce coaches, educators, financial planners and other professionals. All are focused on providing ways to create the most positive and harmonious outcomes for families transitioning through divorce.
“I am passionate about enlisting the nation’s legal, therapeutic and educational communities to bring a heightened awareness to parents about their responsibility to their children’s well-being before, during and after divorce,” says Sedacca, who is the author of the professionally acclaimed ebook, How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! “We can never overemphasize how dramatically parental decisions about divorce can affect their children – for years – and often for a lifetime.”
Professionals around the nation will be announcing free teleseminars, workshops, discussion groups, coaching and other activities of an educational and motivational nature for divorced parents and those contemplating divorce.
Parents and divorce professionals interested in learning more about activities related to National Child-Centered Divorce Month can get involved through a number of resources that will be participating and posting relevant information and press releases. These include:
• www.childcentereddivorce.com
• www.childcentereddivorce.blogspot.com
• www.childsharing.com
• www.peacefuldivorce.ning.com
• www.divorceaxis.com
• www.changecoachshelley.com
The goal, according to Sedacca, is to unite and then spread the word that “when parents divorce, their children need them more than ever. Don't let them down.”
For more information about Child-Centered Divorce Month in July contact Rosalind directly at Rosalind@childcentereddivorce.com or visit her website at: http://www.childcentereddivorce.com where she provides free articles, her blog, free ezine and many useful resources for parents transitioning through divorce and beyond. Scroll to the bottom of the Home page for updates.
bringing attention to children’s needs
when parents divorce or separate
The third annual recognition of National Child-Centered Divorce Month will take place in July throughout the United States. The month is dedicated to alerting parents about the consequences their behaviors and decisions have upon their children during and after a divorce. Professionals who share these concerns, including therapists, attorneys, mediators, financial planners, coaches, educators, clergy and others, will be joining forces to share their insights about one key message all divorcing parents need to understand: Regardless of your own emotional state, it is essential to put your children's needs first when making decisions related to divorce or separation.
National Child-Centered Divorce Month was initiated by author Rosalind Sedacca, CCT, a certified corporate trainer recognized as The Voice of Child-Centered Divorce. Sedacca has created a Child-Centered Divorce Network for parents and works closely with a broad group of therapists, attorneys, mediators, divorce coaches, educators, financial planners and other professionals. All are focused on providing ways to create the most positive and harmonious outcomes for families transitioning through divorce.
“I am passionate about enlisting the nation’s legal, therapeutic and educational communities to bring a heightened awareness to parents about their responsibility to their children’s well-being before, during and after divorce,” says Sedacca, who is the author of the professionally acclaimed ebook, How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! “We can never overemphasize how dramatically parental decisions about divorce can affect their children – for years – and often for a lifetime.”
Professionals around the nation will be announcing free teleseminars, workshops, discussion groups, coaching and other activities of an educational and motivational nature for divorced parents and those contemplating divorce.
Parents and divorce professionals interested in learning more about activities related to National Child-Centered Divorce Month can get involved through a number of resources that will be participating and posting relevant information and press releases. These include:
• www.childcentereddivorce.com
• www.childcentereddivorce.blogspot.com
• www.childsharing.com
• www.peacefuldivorce.ning.com
• www.divorceaxis.com
• www.changecoachshelley.com
The goal, according to Sedacca, is to unite and then spread the word that “when parents divorce, their children need them more than ever. Don't let them down.”
For more information about Child-Centered Divorce Month in July contact Rosalind directly at Rosalind@childcentereddivorce.com or visit her website at: http://www.childcentereddivorce.com where she provides free articles, her blog, free ezine and many useful resources for parents transitioning through divorce and beyond. Scroll to the bottom of the Home page for updates.
Saturday, May 30, 2009
Participation in Natl Child-Centered Divorce Month in July
I've been working hard regarding plans for launching the 3rd annual National Child-Centered Divorce Month in July. I value your feedback, suggestions and media connections.
We want to send press releases, schedule telesemianrs and workshops, write articles, do interviews and create as much attention as possible in the next two months focusing on issues related to divorce and parenting.
What changes would we like to see in the legal system?
How can divorce professionals work together to make positive changes?
What can we ask divorced parents to do differently and better on behalf of their children?
How can we enlist the help of the media in spreading the word about issues that need to be addressed?
How can educators, therapists and the clergy team with us on behalf of divorced children?
Do you have other questions or ideas? Now's the time to start the dialogue!
I look forward to hearing from you all!
Let's not waste this opportunity to get our voices heard in every municipality throughout the US -- and beyond.
Many thanks,
Rosalind
We want to send press releases, schedule telesemianrs and workshops, write articles, do interviews and create as much attention as possible in the next two months focusing on issues related to divorce and parenting.
What changes would we like to see in the legal system?
How can divorce professionals work together to make positive changes?
What can we ask divorced parents to do differently and better on behalf of their children?
How can we enlist the help of the media in spreading the word about issues that need to be addressed?
How can educators, therapists and the clergy team with us on behalf of divorced children?
Do you have other questions or ideas? Now's the time to start the dialogue!
I look forward to hearing from you all!
Let's not waste this opportunity to get our voices heard in every municipality throughout the US -- and beyond.
Many thanks,
Rosalind
Saturday, May 9, 2009
4 Divorce Don'ts When Telling Your Kids!
By Rosalind Sedacca, CCT
Preparing to break the news to your kids that you’re divorcing their other parent? Feeling insecure about how to broach the subject? Wondering how much to share? How your children will react? How to handle their questions? How to deal with your special circumstances? What the experts suggest?
Well you’re not alone.
Talking about divorce to your children is tough. You don’t want to make mistakes you will regret.
There are many common mistakes parents make at this time. Learn four of the most important ones so you can avoid them.
* Pressuring children to make choices. Most kids feel torn when asked to choose between their parents. Don’t put them in that position.
* Neglecting to tell your kids that they are not at fault. Don’t assume your children understand that they are victims in your divorce. Remind them frequently that they bare no blame in any way related to your divorce – even and especially if you are fighting with their other parent about them.
* Sharing information only adults should be aware of. Parents often do this to bond with their children or try to win them over. It creates a burden that children shouldn’t have to bare. Talk to adults about adult issues.
* Using your children as spies. Don’t ask and expect your kids to tell you secrets about their other parent’s life and home. It makes them feel uncomfortable and puts enormous pressure on them. They’ll resent you for it.
Fortunately you can reach out to many different professionals to help you if you’re not positive about how best to approach your children. Speak to a divorce mediator or see a therapist who specializes in this subject. Find an attorney who practices Collaborative Law which will result in more positive, cooperative outcomes. Seek the advice of parenting coaches, school counselors, clergy and other professionals. Don’t forget the many valuable books and articles on this topic.
Whatever you do, prepare yourself in advance when talking to your children. Be aware of the impact of your words on their innocent psyches. Avoid the mistakes we have discussed. Think before you leap and give your family a sound foundation on which to face the changes ahead with security, compassion and love.
* * *
Rosalind Sedacca, Certified Corporate Trainer and relationship seminar
facilitator, is the author of the new ebook, How Do I Tell the Kids …
about the Divorce? A Create-a-Storybook™ Guide to Preparing Your
Children – with Love! To learn more about the ebook, visit http://www.howdoitellthekids.com. For free articles, free ezine and other
valuable resources for parents, visit: www.childcentereddivorce.com.
Preparing to break the news to your kids that you’re divorcing their other parent? Feeling insecure about how to broach the subject? Wondering how much to share? How your children will react? How to handle their questions? How to deal with your special circumstances? What the experts suggest?
Well you’re not alone.
Talking about divorce to your children is tough. You don’t want to make mistakes you will regret.
There are many common mistakes parents make at this time. Learn four of the most important ones so you can avoid them.
* Pressuring children to make choices. Most kids feel torn when asked to choose between their parents. Don’t put them in that position.
* Neglecting to tell your kids that they are not at fault. Don’t assume your children understand that they are victims in your divorce. Remind them frequently that they bare no blame in any way related to your divorce – even and especially if you are fighting with their other parent about them.
* Sharing information only adults should be aware of. Parents often do this to bond with their children or try to win them over. It creates a burden that children shouldn’t have to bare. Talk to adults about adult issues.
* Using your children as spies. Don’t ask and expect your kids to tell you secrets about their other parent’s life and home. It makes them feel uncomfortable and puts enormous pressure on them. They’ll resent you for it.
Fortunately you can reach out to many different professionals to help you if you’re not positive about how best to approach your children. Speak to a divorce mediator or see a therapist who specializes in this subject. Find an attorney who practices Collaborative Law which will result in more positive, cooperative outcomes. Seek the advice of parenting coaches, school counselors, clergy and other professionals. Don’t forget the many valuable books and articles on this topic.
Whatever you do, prepare yourself in advance when talking to your children. Be aware of the impact of your words on their innocent psyches. Avoid the mistakes we have discussed. Think before you leap and give your family a sound foundation on which to face the changes ahead with security, compassion and love.
* * *
Rosalind Sedacca, Certified Corporate Trainer and relationship seminar
facilitator, is the author of the new ebook, How Do I Tell the Kids …
about the Divorce? A Create-a-Storybook™ Guide to Preparing Your
Children – with Love! To learn more about the ebook, visit http://www.howdoitellthekids.com. For free articles, free ezine and other
valuable resources for parents, visit: www.childcentereddivorce.com.
Sunday, May 3, 2009
Mother/Daughter Event for Teens Recommended
Hannah Montana Rules the Box Office
Can Moms Compete with Her Hollywood Influence on Their Daughters?
There are so many competing influences that affect young girls during their formative years. As the teen and tween years approach, it’s easy for moms to feel that their daughters are more likely to listen to their friends at school and Hollywood celebrities. Can mothers compete with the Hannah Montanas and iCarlys of the world?
Karen Nowicki knows that daughters want to hear from their moms more than anyone else. Nowicki is the founder of a unique mother-daughter sleepover event that renews the bond between mothers and their 9- to 13-year-old daughters. This transformative 2-day activity strengthens their relationship through the difficult tween and teen years. It provides an opportunity for mothers to build their daughters’ self confidence during the most influential time of their lives. The scheduled workshops and activities help create memories that mothers and daughters will cherish forever.
At her one-of-a-kind event, Nowicki teaches mothers and daughters:
Why daughters really do want to listen to their moms.
How mothers can have a stronger influence than the media.
That girls are perfect exactly as they are.
How to build a strong bond of mutual trust.
Why laughing together is so important to their relationship.
This event is Friday, May 22nd at 6 p.m. to Saturday, May 23rd at 4 p.m. at the beautiful Dobson Ranch Inn in Mesa, AZ. The event includes meals and a private hotel room for each mother-daughter pair. Early-bird registration is only $350.
CREDENTIALS: Karen Nowicki is a successful author, life coach, and the mother of two tweens. Her children’s book, Maddie Moonbeam’s Garden, is an inspirational tribute to each person’s journey toward learning to love themselves. She is a regular contributor to the Root & Sprout Magazine. Before opening her own coaching business, Nowicki was a teacher and assistant principal for the Kyrene School District. She was also the VP of Schools for Pinnacle Education, Inc. Karen’s media experience includes several radio interviews and an 8 min. segment on The Author’s Show.
CONTACT: Karen Nowicki, (480) 818-0206 (AZ); karennowicki@cox.net; www.motherdaughterweekend.com
Can Moms Compete with Her Hollywood Influence on Their Daughters?
There are so many competing influences that affect young girls during their formative years. As the teen and tween years approach, it’s easy for moms to feel that their daughters are more likely to listen to their friends at school and Hollywood celebrities. Can mothers compete with the Hannah Montanas and iCarlys of the world?
Karen Nowicki knows that daughters want to hear from their moms more than anyone else. Nowicki is the founder of a unique mother-daughter sleepover event that renews the bond between mothers and their 9- to 13-year-old daughters. This transformative 2-day activity strengthens their relationship through the difficult tween and teen years. It provides an opportunity for mothers to build their daughters’ self confidence during the most influential time of their lives. The scheduled workshops and activities help create memories that mothers and daughters will cherish forever.
At her one-of-a-kind event, Nowicki teaches mothers and daughters:
Why daughters really do want to listen to their moms.
How mothers can have a stronger influence than the media.
That girls are perfect exactly as they are.
How to build a strong bond of mutual trust.
Why laughing together is so important to their relationship.
This event is Friday, May 22nd at 6 p.m. to Saturday, May 23rd at 4 p.m. at the beautiful Dobson Ranch Inn in Mesa, AZ. The event includes meals and a private hotel room for each mother-daughter pair. Early-bird registration is only $350.
CREDENTIALS: Karen Nowicki is a successful author, life coach, and the mother of two tweens. Her children’s book, Maddie Moonbeam’s Garden, is an inspirational tribute to each person’s journey toward learning to love themselves. She is a regular contributor to the Root & Sprout Magazine. Before opening her own coaching business, Nowicki was a teacher and assistant principal for the Kyrene School District. She was also the VP of Schools for Pinnacle Education, Inc. Karen’s media experience includes several radio interviews and an 8 min. segment on The Author’s Show.
CONTACT: Karen Nowicki, (480) 818-0206 (AZ); karennowicki@cox.net; www.motherdaughterweekend.com
Sunday, April 19, 2009
Post-Divorce Dads and Step-Dads: Doing It Right
By Rosalind Sedacca, CCT
Being a divorced Dad can be one of the most frustrating experiences any parent will ever face. For many it seems like a can’t-win situation. You find that you’re constantly trying to prove yourself – to your ex, to the children, and often to a Step-Dad who has moved into the picture.
If Mom has custody of the children, it’s more than likely that your children are seeing more of step-Dad than you. That can feel very disempowering and bring up all sorts of issues – not to mention jealousy. While it’s understandable for any Dad to feel that way, it is also wise to get a handle on that jealousy … for the sake of your children.
Think about it this way. When it comes to those children, both you and Step-Dad share a common interest, their well-being. For that reason finding a way to get along with Step-Dad, and show him some respect for his efforts on their behalf, can positively impact everyone in the family dynamic, especially your children. They don’t want to see you angry, fighting, or putting down Mom or Step-Dad. The emotional upheaval this creates for your children complicates their lives, filling them with guilt, confusion and a lack of confidence when it comes to trusting new relationships.
Tom Wohlmut, President of Stepfamily Network, says “Men tend to be very competitive and territorial. But, when they’re parenting the same child, they need to think about being on the same football team, not opposing teams.” A supportive father will therefore help his children to not feel guilty for liking or supporting Step-Dad as he interacts in their lives.
In fact, says Wohlmut, you might want to ask yourself, “What is the one thing I can do to acknowledge the male father figure? Children need to understand there is only one Dad and one Mom and that will never, ever change. But, that doesn’t mean the other male in their life doesn’t have good qualities they can benefit from.”
This, of course, is equally relevant if a new Step-Mom enters the picture on your side. The goal is to do whatever you can to keep your children from feeling conflicted or disloyal if they get along with their Step-Parents and find many of their qualities or areas of expertise to be appealing.
Children have a huge capacity to love as well as to learn from many influences in their lives. Don’t force them to depend exclusively on you, especially if you’re needing it as an ego boost. The real challenge is to continue to build, keep and maintain your relationship with your children – despite time intervals and distance – because of your love for them. You are fortunate when Step-Dad is a complementary figure in their lives who sincerely cares for them and strives to do his best.
No one ever said being a divorced Dad was easy. There are no guarantees regarding who a new Step-Dad will be either. But when you keep your perspective clearly focused on your children’s emotional and psychological well-being, you’ll be steered in the right direction for yourself and your children. And that’s what it’s all about, isn’t it?
* * *
Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! The book provides fill-in-the-blank templates for customizing a personal family storybook that guides children through this difficult transition with optimum results. For free articles on child-centered divorce or to subscribe to her free ezine, go to: www.childcentereddivorce.com.
Being a divorced Dad can be one of the most frustrating experiences any parent will ever face. For many it seems like a can’t-win situation. You find that you’re constantly trying to prove yourself – to your ex, to the children, and often to a Step-Dad who has moved into the picture.
If Mom has custody of the children, it’s more than likely that your children are seeing more of step-Dad than you. That can feel very disempowering and bring up all sorts of issues – not to mention jealousy. While it’s understandable for any Dad to feel that way, it is also wise to get a handle on that jealousy … for the sake of your children.
Think about it this way. When it comes to those children, both you and Step-Dad share a common interest, their well-being. For that reason finding a way to get along with Step-Dad, and show him some respect for his efforts on their behalf, can positively impact everyone in the family dynamic, especially your children. They don’t want to see you angry, fighting, or putting down Mom or Step-Dad. The emotional upheaval this creates for your children complicates their lives, filling them with guilt, confusion and a lack of confidence when it comes to trusting new relationships.
Tom Wohlmut, President of Stepfamily Network, says “Men tend to be very competitive and territorial. But, when they’re parenting the same child, they need to think about being on the same football team, not opposing teams.” A supportive father will therefore help his children to not feel guilty for liking or supporting Step-Dad as he interacts in their lives.
In fact, says Wohlmut, you might want to ask yourself, “What is the one thing I can do to acknowledge the male father figure? Children need to understand there is only one Dad and one Mom and that will never, ever change. But, that doesn’t mean the other male in their life doesn’t have good qualities they can benefit from.”
This, of course, is equally relevant if a new Step-Mom enters the picture on your side. The goal is to do whatever you can to keep your children from feeling conflicted or disloyal if they get along with their Step-Parents and find many of their qualities or areas of expertise to be appealing.
Children have a huge capacity to love as well as to learn from many influences in their lives. Don’t force them to depend exclusively on you, especially if you’re needing it as an ego boost. The real challenge is to continue to build, keep and maintain your relationship with your children – despite time intervals and distance – because of your love for them. You are fortunate when Step-Dad is a complementary figure in their lives who sincerely cares for them and strives to do his best.
No one ever said being a divorced Dad was easy. There are no guarantees regarding who a new Step-Dad will be either. But when you keep your perspective clearly focused on your children’s emotional and psychological well-being, you’ll be steered in the right direction for yourself and your children. And that’s what it’s all about, isn’t it?
* * *
Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! The book provides fill-in-the-blank templates for customizing a personal family storybook that guides children through this difficult transition with optimum results. For free articles on child-centered divorce or to subscribe to her free ezine, go to: www.childcentereddivorce.com.
Tuesday, April 7, 2009
Children of Divorce Need Family Photos
By Rosalind Sedacca, CCT
I read a poignant comment on a blog recently written by a married mother of three. She was a child of divorce whose father moved out of the home when she was four. She talks about having very few pictures of herself as a child and only one of her mother and father together. Her grandfather found and gave her the photo just a few years ago. She framed it and has proudly displayed it in her home for her own children to see.
She explains how special that one photo of her with Mom and Dad is to her. It shows a little girl sitting happily on a lawn with her “real” family – before the divorce.
This woman grieves that she has no other photographs of her father and so few pictures of her childhood. She assumes that her mother hid or destroyed all other photos, “possibly to protect my stepparents’ feelings” as she moved on into other chapters in her life.
She goes on to send a message to all divorced parents who are transitioning into blended families. She stresses the importance of keeping previous family photographs to give to your children at the appropriate time – and not throwing them away. She implores people who are marrying men or women with children to “be the grownup” and acknowledge that children of divorce have other relationships that are meaningful and important to them.
Having pictures, gifts and other reminders of the non-custodial parent is very important to your children. We must never forget the connection and allegiance children innately feel toward both of their parents. When one parent is dismissed, put down or disrespected by the other parent, a part of your child is hurt as a result. They also feel that a part of themselves is flawed which creates much internal confusion.
Allow your children to keep their connection with their other parent – and with their past, unless they choose otherwise. If you’re a step-parent, don’t try to replace the birth Mom or Dad. There is room in a child’s heart to embrace and love you, as well, if you earn their trust and respect. You can’t demand or force it.
The woman’s blog post ends by asking us to imagine how we would feel if someone came into our family and discarded all the photos of Mom and Dad together. If we could just put ourselves into our children’s shoes on a regular basis we would avoid so many errors in parenting, and so many psychological scars.
This woman speaks for millions of children of divorce and her message needs to be heard. It’s also another validation for the concept of creating a family storybook when telling your children about the divorce. Showing the kids photos of the family together, during happier times in the past, reminds them that life moves in cycles and there will be good times ahead. It also shows them that they came from love and that love still exists for them – even if Mom and Dad are no longer living together.
I was particularly interested in this article because my new book, How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! is based on family photos, as well. The book provides fill-in-the-blank templates that guide parents in creating a valuable storybook using family photos and history. This becomes a great resource tool that puts parents in the right mind-set to break-the-news and move ahead with decisions in the best interest of their children. Even if you're long past the actual divorce, looking through family photo albums can spark conversation and sincere communication between you and your children.
Yes, it might bring up some tears and sadness, but talking about those feelings can be healing for everyone. You can also start new photo albums sharing happy times in the present so you can look back upon this chapter in your lives with smiles in the months and years to come. Isn't this what you want for your family?
* * *
Rosalind Sedacca, CCT, is a Certified Corporate Trainer, relationship seminar facilitator and author of How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! For free articles, an ezine and other valuable resources about Child-Centered Divorce visit http://www.childcentereddivorce.com. To order her new ebook, visit http://www.howdoitellthekids.com.
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All rights reserved. © 2009
I read a poignant comment on a blog recently written by a married mother of three. She was a child of divorce whose father moved out of the home when she was four. She talks about having very few pictures of herself as a child and only one of her mother and father together. Her grandfather found and gave her the photo just a few years ago. She framed it and has proudly displayed it in her home for her own children to see.
She explains how special that one photo of her with Mom and Dad is to her. It shows a little girl sitting happily on a lawn with her “real” family – before the divorce.
This woman grieves that she has no other photographs of her father and so few pictures of her childhood. She assumes that her mother hid or destroyed all other photos, “possibly to protect my stepparents’ feelings” as she moved on into other chapters in her life.
She goes on to send a message to all divorced parents who are transitioning into blended families. She stresses the importance of keeping previous family photographs to give to your children at the appropriate time – and not throwing them away. She implores people who are marrying men or women with children to “be the grownup” and acknowledge that children of divorce have other relationships that are meaningful and important to them.
Having pictures, gifts and other reminders of the non-custodial parent is very important to your children. We must never forget the connection and allegiance children innately feel toward both of their parents. When one parent is dismissed, put down or disrespected by the other parent, a part of your child is hurt as a result. They also feel that a part of themselves is flawed which creates much internal confusion.
Allow your children to keep their connection with their other parent – and with their past, unless they choose otherwise. If you’re a step-parent, don’t try to replace the birth Mom or Dad. There is room in a child’s heart to embrace and love you, as well, if you earn their trust and respect. You can’t demand or force it.
The woman’s blog post ends by asking us to imagine how we would feel if someone came into our family and discarded all the photos of Mom and Dad together. If we could just put ourselves into our children’s shoes on a regular basis we would avoid so many errors in parenting, and so many psychological scars.
This woman speaks for millions of children of divorce and her message needs to be heard. It’s also another validation for the concept of creating a family storybook when telling your children about the divorce. Showing the kids photos of the family together, during happier times in the past, reminds them that life moves in cycles and there will be good times ahead. It also shows them that they came from love and that love still exists for them – even if Mom and Dad are no longer living together.
I was particularly interested in this article because my new book, How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! is based on family photos, as well. The book provides fill-in-the-blank templates that guide parents in creating a valuable storybook using family photos and history. This becomes a great resource tool that puts parents in the right mind-set to break-the-news and move ahead with decisions in the best interest of their children. Even if you're long past the actual divorce, looking through family photo albums can spark conversation and sincere communication between you and your children.
Yes, it might bring up some tears and sadness, but talking about those feelings can be healing for everyone. You can also start new photo albums sharing happy times in the present so you can look back upon this chapter in your lives with smiles in the months and years to come. Isn't this what you want for your family?
* * *
Rosalind Sedacca, CCT, is a Certified Corporate Trainer, relationship seminar facilitator and author of How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! For free articles, an ezine and other valuable resources about Child-Centered Divorce visit http://www.childcentereddivorce.com. To order her new ebook, visit http://www.howdoitellthekids.com.
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All rights reserved. © 2009
Sunday, March 29, 2009
Cooperative Co-parenting: Keys to Making It Work!
By Rosalind Sedacca, CCT
The American Academy of Child and Adolescent Psychiatry tells us that children of divorce do best when both of their parents continue to be actively involved in their lives. It’s the ongoing connection that makes the positive difference for these children, minimizing the fact that their parents no longer live together.
That’s why co-parenting is so universally encouraged after divorce as a significant way to reduce the long-term emotional impact on children. Co-parenting styles and arrangements can differ widely from family to family to suit their individual needs. However, most all professionals agree that co-parenting will only succeed if some basic agreements are made and kept and significant mistakes are avoided. Here are some good rules to follow:
1. Don’t deny your child personal time with both of their parents.
If you want your child to weather the challenges that come with divorce and disruption of the family dynamic, allow him/her as much time as possible with both you and your ex. Your child will thank you, have fewer behavioral problems, and grow up happier and emotionally healthier when you honor their love for both of their parents.
2. Don’t argue or have tantrums around your child.
Be a positive role model for your child by exhibiting mature behavior. If you have issues, gripes or reason for angry words with your co-parent, plan a private time alone, far from your child’s eyes and ears, for those conversations. The consequences when you do otherwise will be significant and long-lasting.
3. Don’t make your child your confident – or friend!
It’s hard enough for adults to unravel the complex emotions connected to divorce. Think of how unfair it is to expect your child to bear those burdens on your behalf. You rob your kids of their childhood when you confide or share your feelings about your ex with them – especially when you’re trying to influence them in your direction. Need to rant and vent about your ex? Do it with a friend – or better yet, a professional with an objective ear.
4. Don’t make your child the messenger.
When you have issues to discuss, discuss them directly, not through your children. Not only can the kids mess up the messages, they can also intentionally change the messages due to guilt, anxiety, fear, resentment and other emotions related to protecting one or both parents. This is a big no-no that can lead to no good.
5. Don’t think like a sole parent; you’re part of a parenting team.
When you were married you were one of two parents. You still are. When parenting issues come up, ask yourself what would I do as a parent if I weren’t divorced? If that still makes sense, respond accordingly. You’re a parent first and a divorcee second. Parents who continue parenting as a team create an easier transition and better post-divorce adjustments for their child.
6. Don’t be rigid – flexibility is fruitful.
Every time you bend, go with the flow, compromise and cooperate with your co-parent you model the kind of behaviors that benefit both of you in the long-term. Flexibility reduces defensiveness and builds bridges toward better parenting solutions. Remember, every time you forgive and indulge irritating behavior without creating an issue, you are doing it to make life easier for your child. Isn’t he or she worth it?
7. Don’t exclude the other parent whenever you have a choice.
Even when you are the primary residential parent that doesn’t mean your ex can’t be included in special occasion celebrations, school activities, sports and other events in your child’s life. Think about how pleased your child will be having both Mom and Dad on hand to enjoy significant moments in their life. When it makes sense for both parents to be together on behalf of your child, be cordial and mature. This lifts an enormous weight off your child’s shoulders. They’ll thank you when they are grown.
Sometimes it helps to think about co-parenting as a business relationship that has to work. You make accommodations on behalf of your partner for the higher cause of business success. This can be a valuable perspective for co-parents after divorce. When you put all your efforts into making it work, your children reap the rewards. Isn’t that a bottom line result worth your commitment and attention?
* * *
Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! She is also the founder of the Child-Centered Divorce Network. For more information about the book, Rosalind’s free articles, free ezine and other parenting resources, visit http://www.childcentereddivorce.com.
© Rosalind Sedacca 2009. All rights reserved.
The American Academy of Child and Adolescent Psychiatry tells us that children of divorce do best when both of their parents continue to be actively involved in their lives. It’s the ongoing connection that makes the positive difference for these children, minimizing the fact that their parents no longer live together.
That’s why co-parenting is so universally encouraged after divorce as a significant way to reduce the long-term emotional impact on children. Co-parenting styles and arrangements can differ widely from family to family to suit their individual needs. However, most all professionals agree that co-parenting will only succeed if some basic agreements are made and kept and significant mistakes are avoided. Here are some good rules to follow:
1. Don’t deny your child personal time with both of their parents.
If you want your child to weather the challenges that come with divorce and disruption of the family dynamic, allow him/her as much time as possible with both you and your ex. Your child will thank you, have fewer behavioral problems, and grow up happier and emotionally healthier when you honor their love for both of their parents.
2. Don’t argue or have tantrums around your child.
Be a positive role model for your child by exhibiting mature behavior. If you have issues, gripes or reason for angry words with your co-parent, plan a private time alone, far from your child’s eyes and ears, for those conversations. The consequences when you do otherwise will be significant and long-lasting.
3. Don’t make your child your confident – or friend!
It’s hard enough for adults to unravel the complex emotions connected to divorce. Think of how unfair it is to expect your child to bear those burdens on your behalf. You rob your kids of their childhood when you confide or share your feelings about your ex with them – especially when you’re trying to influence them in your direction. Need to rant and vent about your ex? Do it with a friend – or better yet, a professional with an objective ear.
4. Don’t make your child the messenger.
When you have issues to discuss, discuss them directly, not through your children. Not only can the kids mess up the messages, they can also intentionally change the messages due to guilt, anxiety, fear, resentment and other emotions related to protecting one or both parents. This is a big no-no that can lead to no good.
5. Don’t think like a sole parent; you’re part of a parenting team.
When you were married you were one of two parents. You still are. When parenting issues come up, ask yourself what would I do as a parent if I weren’t divorced? If that still makes sense, respond accordingly. You’re a parent first and a divorcee second. Parents who continue parenting as a team create an easier transition and better post-divorce adjustments for their child.
6. Don’t be rigid – flexibility is fruitful.
Every time you bend, go with the flow, compromise and cooperate with your co-parent you model the kind of behaviors that benefit both of you in the long-term. Flexibility reduces defensiveness and builds bridges toward better parenting solutions. Remember, every time you forgive and indulge irritating behavior without creating an issue, you are doing it to make life easier for your child. Isn’t he or she worth it?
7. Don’t exclude the other parent whenever you have a choice.
Even when you are the primary residential parent that doesn’t mean your ex can’t be included in special occasion celebrations, school activities, sports and other events in your child’s life. Think about how pleased your child will be having both Mom and Dad on hand to enjoy significant moments in their life. When it makes sense for both parents to be together on behalf of your child, be cordial and mature. This lifts an enormous weight off your child’s shoulders. They’ll thank you when they are grown.
Sometimes it helps to think about co-parenting as a business relationship that has to work. You make accommodations on behalf of your partner for the higher cause of business success. This can be a valuable perspective for co-parents after divorce. When you put all your efforts into making it work, your children reap the rewards. Isn’t that a bottom line result worth your commitment and attention?
* * *
Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! She is also the founder of the Child-Centered Divorce Network. For more information about the book, Rosalind’s free articles, free ezine and other parenting resources, visit http://www.childcentereddivorce.com.
© Rosalind Sedacca 2009. All rights reserved.
Sunday, March 8, 2009
Children Parenting their Parents – a Dangerous Consequence of Divorce
Divorce is tough enough. When children try to protect their parents from its consequences, the parenting is moving backwards and the results are devastating. Always be careful of what you share with your children regarding your own emotional state during and after your divorce. It can create enormous confusion for your children, along with guilt, frustration and despair.
Children who experience their parents divorce are helpless to change the circumstances. But they often try. They want to do something to “fix” the situation, but they haven’t a clue how.
Sometimes they create solutions that make sense in their young minds, but actually cause greater complications. That’s why it‘s so important for parents to take the emotional burden off of the shoulders of their children. Reassure them that Mom and Dad are still their parents and will continue to be there for them with compassion and love. Tell them they need not worry … and remind them that none of this is in any way their fault or responsibility.
Children can be very resourceful in how they behave when they sense either one of their parents is vulnerable or hurting. Often they will side with one parent over the other as a means of support. They may fear that expressing happiness about time spent with one parent can seem like a betrayal of the other. They worry about hurting the feelings of the emotionally weaker parent – or experiencing the disapproval of the emotionally stronger parent. Either way, it’s a lose/lose situation for the child who feels caught in the middle.
Parents are not always aware of how children interpret their comments or emotional displays. If a parent confides to a child that they are very lonely when he or she is with their other parent, it frequently creates a need to “protect” the sad parent. So the child may elaborate on the truth by telling you what they think you want to hear. “I miss you too. I wish I could always be with you. If I didn’t have to stay with Mom/Dad I’d never be there.”
These small white lies can grow into larger stories – even outrageous lies – with the intent of protecting one or both parents. It can also become a vehicle for pitting both parents against one another. Children easily sense when they can manipulate their circumstances – and their emotionally vulnerable parents. This becomes even easier and more tempting when the parents are not speaking to one another or co-parenting cooperatively. The result can be devastating for everyone in the family – each pointing the finger at the other in blame.
When parents are too caught up in their own self-righteous dramas to put their children’s needs first, those children have little recourse but to start parenting themselves. The consequences for the children can take many directions: a sense of mistrust of adults, guilt about knowing they are exploiting their circumstances and deep insecurity because their world is no longer safely guided by parental boundaries. The responsibility here must always fall upon the parents – not the innocent children who are trying to cope with an adult-made situation beyond their control.
Communication is the key to avoiding these complex backward parenting situations. Talk to your children about divorce-related issues as a parent, not a confident. Remember that your former spouse is also a parent that your children love. If your communication with that parent is poor or limited, you are setting your children up for compensating in any way they can – with guilt, frustration, confusion, shame, anger – even revenge -- as the motive.
When you accept responsibility for creating a Child-Centered Divorce and co-parent in the best way for your children’s well-being, they will feel more secure, stable, loved, protected and supported. That gives them permission to continue being children without bearing the burden of having to parent their parents after divorce.
Do you want your divorce to rob your children of their right to enjoy their childhood? Of course not! Then understand the serious consequences of backward parenting and communicate mindfully and responsibly when discussing divorce or related family issues with the children you love.
* * *
Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! The book provides fill-in-the-blank templates for customizing a personal family storybook that guides children through this difficult transition with optimum results. For more information about the book, Rosalind’s free articles and free ezine visit http://www.childcentereddivorce.com.
© Rosalind Sedacca 2009. All rights reserved.
Children who experience their parents divorce are helpless to change the circumstances. But they often try. They want to do something to “fix” the situation, but they haven’t a clue how.
Sometimes they create solutions that make sense in their young minds, but actually cause greater complications. That’s why it‘s so important for parents to take the emotional burden off of the shoulders of their children. Reassure them that Mom and Dad are still their parents and will continue to be there for them with compassion and love. Tell them they need not worry … and remind them that none of this is in any way their fault or responsibility.
Children can be very resourceful in how they behave when they sense either one of their parents is vulnerable or hurting. Often they will side with one parent over the other as a means of support. They may fear that expressing happiness about time spent with one parent can seem like a betrayal of the other. They worry about hurting the feelings of the emotionally weaker parent – or experiencing the disapproval of the emotionally stronger parent. Either way, it’s a lose/lose situation for the child who feels caught in the middle.
Parents are not always aware of how children interpret their comments or emotional displays. If a parent confides to a child that they are very lonely when he or she is with their other parent, it frequently creates a need to “protect” the sad parent. So the child may elaborate on the truth by telling you what they think you want to hear. “I miss you too. I wish I could always be with you. If I didn’t have to stay with Mom/Dad I’d never be there.”
These small white lies can grow into larger stories – even outrageous lies – with the intent of protecting one or both parents. It can also become a vehicle for pitting both parents against one another. Children easily sense when they can manipulate their circumstances – and their emotionally vulnerable parents. This becomes even easier and more tempting when the parents are not speaking to one another or co-parenting cooperatively. The result can be devastating for everyone in the family – each pointing the finger at the other in blame.
When parents are too caught up in their own self-righteous dramas to put their children’s needs first, those children have little recourse but to start parenting themselves. The consequences for the children can take many directions: a sense of mistrust of adults, guilt about knowing they are exploiting their circumstances and deep insecurity because their world is no longer safely guided by parental boundaries. The responsibility here must always fall upon the parents – not the innocent children who are trying to cope with an adult-made situation beyond their control.
Communication is the key to avoiding these complex backward parenting situations. Talk to your children about divorce-related issues as a parent, not a confident. Remember that your former spouse is also a parent that your children love. If your communication with that parent is poor or limited, you are setting your children up for compensating in any way they can – with guilt, frustration, confusion, shame, anger – even revenge -- as the motive.
When you accept responsibility for creating a Child-Centered Divorce and co-parent in the best way for your children’s well-being, they will feel more secure, stable, loved, protected and supported. That gives them permission to continue being children without bearing the burden of having to parent their parents after divorce.
Do you want your divorce to rob your children of their right to enjoy their childhood? Of course not! Then understand the serious consequences of backward parenting and communicate mindfully and responsibly when discussing divorce or related family issues with the children you love.
* * *
Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! The book provides fill-in-the-blank templates for customizing a personal family storybook that guides children through this difficult transition with optimum results. For more information about the book, Rosalind’s free articles and free ezine visit http://www.childcentereddivorce.com.
© Rosalind Sedacca 2009. All rights reserved.
Tuesday, February 3, 2009
Marriage, Divorce and the Economy: No Excuse for Irresponsible Parenting
Is our down-turned economy having an effect on divorce around the world? While it’s too early for statistical evidence, reports from marriage counselors and divorce attorneys across the globe are in agreement. They’re finding many couples who were ready to call it quits are post- posting the divorce decision due to financial reasons. In the U.S., with housing values at near-record lows, wide-ranging cuts in salaries and a dramatic rise in unemployment rates, many couples are just not divorcing because they are afraid they can’t afford it.
Does this mean couples are finding new ways to get along and reconsider their marriages? In some cases, yes, but for many it just means adapting to continued states of unhappiness and coping with disappointment and frustration. This, of course, does not bear well for the children of these unions. They experience the negative consequences of a distressed marriage whether the couple splits up or chooses to stay together because of economic factors.
Too many couples are financially dependent on one another to make a break, but at the same time they have lost their emotional interdependence which helps a couple thrive during outside challenges. Without the affection and emotional connection, these couples are basically roommates sharing a home and living expenses.
The problem is that they are also parents of children who may be even more confused than ever about life at home. Mom and Dad are still married and together – but are they? This is a big concern for therapists, school guidance counselors, clergy and others who understand children’s emotional and psychological needs during times of high stress.
In the past it was common for divorce rates to spike during times of financial insecurity. Back in the recession of 1997 the divorce rate rose close to 20%. However, economists note that during real tough times, such as the Great Depression in the early 1930s, divorce rates do decline because people can’t afford the luxury of splitting into two separate homes.
There are no clear resolutions for today’s economic crisis or for parents caught up in the whirlwind around the divorce decision. However, staying together in a marriage that continues in “form” only can be a damaging situation for the children. That’s because those marriages often fail to focus on the emotional safety and security factors that children need in order to thrive, feel self- confident and express themselves.
Parents -- whatever you do, stop and ask yourself some fundamental questions before moving ahead whether in – or out – of the marriage:
· Despite economic stress are we taking the time to give our children the loving attention they deserve?
· Are we as parents providing a loving environment for our children – whether we share the same residence or two separate abodes?
· Are we providing the nurturing, values and personal time we want to instill in our children despite our own challenges as adults?
· Are we creating family time rituals with one or both parents so our children feel that we still are a “family” regardless of the form it takes?
· Should we be seeking outside professional help to make sure our children are feeling safe, secure, loved and peaceful in their home environment(s)?
· Are we being honest with our children about our circumstances without confiding adult details to them that would be confusing and burdensome for them at their age?
· Are we restraining from arguing, badmouthing each other, creating tension, bitterness, sarcasm or other negativity when the children are present?
· Are we reminding our children how much we love them and will continue to love them regardless of changes in where and how we live?
How you answer these questions will determine the quality of life your children experience – whether they are residing in one residence or two. Always remember, you are parents first – and a couple struggling with marital or divorce issues second. Isn’t that the way it should be?
* * *
Rosalind Sedacca’s Child-Centered Divorce Network provides numerous free articles, an ezine and other valuable resources for parents at www.childcentereddivorce.com, Her new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! is also available at www.howdoitellthekids.com.
© Rosalind Sedacca 2009. All rights reserved.
Does this mean couples are finding new ways to get along and reconsider their marriages? In some cases, yes, but for many it just means adapting to continued states of unhappiness and coping with disappointment and frustration. This, of course, does not bear well for the children of these unions. They experience the negative consequences of a distressed marriage whether the couple splits up or chooses to stay together because of economic factors.
Too many couples are financially dependent on one another to make a break, but at the same time they have lost their emotional interdependence which helps a couple thrive during outside challenges. Without the affection and emotional connection, these couples are basically roommates sharing a home and living expenses.
The problem is that they are also parents of children who may be even more confused than ever about life at home. Mom and Dad are still married and together – but are they? This is a big concern for therapists, school guidance counselors, clergy and others who understand children’s emotional and psychological needs during times of high stress.
In the past it was common for divorce rates to spike during times of financial insecurity. Back in the recession of 1997 the divorce rate rose close to 20%. However, economists note that during real tough times, such as the Great Depression in the early 1930s, divorce rates do decline because people can’t afford the luxury of splitting into two separate homes.
There are no clear resolutions for today’s economic crisis or for parents caught up in the whirlwind around the divorce decision. However, staying together in a marriage that continues in “form” only can be a damaging situation for the children. That’s because those marriages often fail to focus on the emotional safety and security factors that children need in order to thrive, feel self- confident and express themselves.
Parents -- whatever you do, stop and ask yourself some fundamental questions before moving ahead whether in – or out – of the marriage:
· Despite economic stress are we taking the time to give our children the loving attention they deserve?
· Are we as parents providing a loving environment for our children – whether we share the same residence or two separate abodes?
· Are we providing the nurturing, values and personal time we want to instill in our children despite our own challenges as adults?
· Are we creating family time rituals with one or both parents so our children feel that we still are a “family” regardless of the form it takes?
· Should we be seeking outside professional help to make sure our children are feeling safe, secure, loved and peaceful in their home environment(s)?
· Are we being honest with our children about our circumstances without confiding adult details to them that would be confusing and burdensome for them at their age?
· Are we restraining from arguing, badmouthing each other, creating tension, bitterness, sarcasm or other negativity when the children are present?
· Are we reminding our children how much we love them and will continue to love them regardless of changes in where and how we live?
How you answer these questions will determine the quality of life your children experience – whether they are residing in one residence or two. Always remember, you are parents first – and a couple struggling with marital or divorce issues second. Isn’t that the way it should be?
* * *
Rosalind Sedacca’s Child-Centered Divorce Network provides numerous free articles, an ezine and other valuable resources for parents at www.childcentereddivorce.com, Her new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! is also available at www.howdoitellthekids.com.
© Rosalind Sedacca 2009. All rights reserved.
Sunday, January 25, 2009
Divorce Alert: Bashing Your Ex is Bad News for Your Children!
By Rosalind Sedacca, CCT
We all do it from time to time. Make a sarcastic comment about our ex, criticize something they did or didn’t do, gesture or grimace our faces when referring to our former spouse. When we do it in front of, near or within hearing distance of our children, we set ourselves up for a hornet’s nest of problems.
We have all heard this, but it’s easy to forget or let slide. It hurts our children when they hear one of their parents put down the other. This is so even if your child does not say anything about it. With rare exceptions, children innately feel they are part of both parents. They love them both even when that love isn’t returned to them in the same way.
When you put down their other parent your children are likely to interpret it as a put-down of part of them. When both parents are guilty of this behavior, it can create a sense of unworthiness and low self-esteem. “Something’s wrong with me” becomes the child’s unconscious belief.
I know it’s challenging some times not to criticize your ex, especially when you feel totally justified in doing so. Find a friend or therapist to vent to. Don’t do it around your children. And, whenever possible, find some good things to say about their other parent – or hold your tongue.
The lesson here is simple. Destructive comments about your ex can impact your children in many negative ways. It creates anxiety and insecurity. It raises their level of fear. It makes them question how much they can trust you and your opinions – or trust themselves. And it adds a level of unhappiness into their lives that they do not need … or deserve!
When you have a problem with your ex, take it directly to them – and not to or through the children. Don’t exploit a difficult relationship, or difference of opinion with your ex, by editorializing about him or her to the kids. It’s easy to slip – especially when your frustration level is mounting.
Listen to and monitor your comments to the children about their other parent.
· Are you hearing yourself say: “Sounds like you picked that up from your Dad/Mom.”
· Do you make a negative retort about their behavior and end it with “just like your father/mother.”
· Do you frequently compare your ex with other divorced parents you know making sure the kids get the negative judgment?
· Do you counter every positive comment your child makes about your ex with, “Yeah, but …” and finish it with a downer?
· Do you make your children feel guilty for having had fun visiting the other parent or liking something in their home?
· Do you throw around biting statements like “If Mom/Dad really loved you …”
· Do you try to frighten or intimidate your kids during a disagreement by saying “If you don’t like it here, then go live with your Mom/Dad?
It’s easy to fall into these behavior patterns – and they can effectively manipulate your children’s behavior – for the short-term. But in the long run you will be slowly eroding your personal relationship with the children you love and alienating their affection. This will bite you back in the years to come, especially as your children move into and through their teens.
As a parent you want to raise children with a healthy sense of self-worth. You want children who are trusting and trust-worthy ,,, who are open to creating loving relationships in their lives. It’s not divorce per se that emotionally scars children. It’s how you, as a parent, model your behavior before, during and after your divorce. If you model maturity, dignity and integrity whenever challenges occur, that’s what your children will see and the path they will take in their own relationships. You can’t make life choices for them, but you sure can influence their choices and perceptions about the world when they are young and vulnerable!
Minding your tongue around your children can be one of the most difficult behaviors to master after a divorce. It is also one of the behaviors that will reap the greatest rewards in the well-being of your family. Don’t let anger, bitterness and indiscriminate remarks affect and harm your children. Keep a “conscious” diligence on your commentary and your ex is more likely to follow suit, as well. If he or she doesn’t, your kids will naturally pick up on the different energy and gravitate toward the parent taking the high road. Ultimately that parent will win their respect and admiration. Shouldn’t that be you?
* * *
Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love!. For free articles, her blog, valuable resources on child-centered divorce or to subscribe to her free ezine, go to: www.childcentereddivorce.com.
© Rosalind Sedacca 2009. All rights reserved.
We all do it from time to time. Make a sarcastic comment about our ex, criticize something they did or didn’t do, gesture or grimace our faces when referring to our former spouse. When we do it in front of, near or within hearing distance of our children, we set ourselves up for a hornet’s nest of problems.
We have all heard this, but it’s easy to forget or let slide. It hurts our children when they hear one of their parents put down the other. This is so even if your child does not say anything about it. With rare exceptions, children innately feel they are part of both parents. They love them both even when that love isn’t returned to them in the same way.
When you put down their other parent your children are likely to interpret it as a put-down of part of them. When both parents are guilty of this behavior, it can create a sense of unworthiness and low self-esteem. “Something’s wrong with me” becomes the child’s unconscious belief.
I know it’s challenging some times not to criticize your ex, especially when you feel totally justified in doing so. Find a friend or therapist to vent to. Don’t do it around your children. And, whenever possible, find some good things to say about their other parent – or hold your tongue.
The lesson here is simple. Destructive comments about your ex can impact your children in many negative ways. It creates anxiety and insecurity. It raises their level of fear. It makes them question how much they can trust you and your opinions – or trust themselves. And it adds a level of unhappiness into their lives that they do not need … or deserve!
When you have a problem with your ex, take it directly to them – and not to or through the children. Don’t exploit a difficult relationship, or difference of opinion with your ex, by editorializing about him or her to the kids. It’s easy to slip – especially when your frustration level is mounting.
Listen to and monitor your comments to the children about their other parent.
· Are you hearing yourself say: “Sounds like you picked that up from your Dad/Mom.”
· Do you make a negative retort about their behavior and end it with “just like your father/mother.”
· Do you frequently compare your ex with other divorced parents you know making sure the kids get the negative judgment?
· Do you counter every positive comment your child makes about your ex with, “Yeah, but …” and finish it with a downer?
· Do you make your children feel guilty for having had fun visiting the other parent or liking something in their home?
· Do you throw around biting statements like “If Mom/Dad really loved you …”
· Do you try to frighten or intimidate your kids during a disagreement by saying “If you don’t like it here, then go live with your Mom/Dad?
It’s easy to fall into these behavior patterns – and they can effectively manipulate your children’s behavior – for the short-term. But in the long run you will be slowly eroding your personal relationship with the children you love and alienating their affection. This will bite you back in the years to come, especially as your children move into and through their teens.
As a parent you want to raise children with a healthy sense of self-worth. You want children who are trusting and trust-worthy ,,, who are open to creating loving relationships in their lives. It’s not divorce per se that emotionally scars children. It’s how you, as a parent, model your behavior before, during and after your divorce. If you model maturity, dignity and integrity whenever challenges occur, that’s what your children will see and the path they will take in their own relationships. You can’t make life choices for them, but you sure can influence their choices and perceptions about the world when they are young and vulnerable!
Minding your tongue around your children can be one of the most difficult behaviors to master after a divorce. It is also one of the behaviors that will reap the greatest rewards in the well-being of your family. Don’t let anger, bitterness and indiscriminate remarks affect and harm your children. Keep a “conscious” diligence on your commentary and your ex is more likely to follow suit, as well. If he or she doesn’t, your kids will naturally pick up on the different energy and gravitate toward the parent taking the high road. Ultimately that parent will win their respect and admiration. Shouldn’t that be you?
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Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love!. For free articles, her blog, valuable resources on child-centered divorce or to subscribe to her free ezine, go to: www.childcentereddivorce.com.
© Rosalind Sedacca 2009. All rights reserved.
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