By Rosalind Sedacca, CCT
The American Academy of Child and Adolescent Psychiatry tells us that children of divorce do best when both of their parents continue to be actively involved in their lives. It’s the ongoing connection that makes the positive difference for these children, minimizing the fact that their parents no longer live together.
That’s why co-parenting is so universally encouraged after divorce as a significant way to reduce the long-term emotional impact on children. Co-parenting styles and arrangements can differ widely from family to family to suit their individual needs. However, most all professionals agree that co-parenting will only succeed if some basic agreements are made and kept and significant mistakes are avoided. Here are some good rules to follow:
1. Don’t deny your child personal time with both of their parents.
If you want your child to weather the challenges that come with divorce and disruption of the family dynamic, allow him/her as much time as possible with both you and your ex. Your child will thank you, have fewer behavioral problems, and grow up happier and emotionally healthier when you honor their love for both of their parents.
2. Don’t argue or have tantrums around your child.
Be a positive role model for your child by exhibiting mature behavior. If you have issues, gripes or reason for angry words with your co-parent, plan a private time alone, far from your child’s eyes and ears, for those conversations. The consequences when you do otherwise will be significant and long-lasting.
3. Don’t make your child your confident – or friend!
It’s hard enough for adults to unravel the complex emotions connected to divorce. Think of how unfair it is to expect your child to bear those burdens on your behalf. You rob your kids of their childhood when you confide or share your feelings about your ex with them – especially when you’re trying to influence them in your direction. Need to rant and vent about your ex? Do it with a friend – or better yet, a professional with an objective ear.
4. Don’t make your child the messenger.
When you have issues to discuss, discuss them directly, not through your children. Not only can the kids mess up the messages, they can also intentionally change the messages due to guilt, anxiety, fear, resentment and other emotions related to protecting one or both parents. This is a big no-no that can lead to no good.
5. Don’t think like a sole parent; you’re part of a parenting team.
When you were married you were one of two parents. You still are. When parenting issues come up, ask yourself what would I do as a parent if I weren’t divorced? If that still makes sense, respond accordingly. You’re a parent first and a divorcee second. Parents who continue parenting as a team create an easier transition and better post-divorce adjustments for their child.
6. Don’t be rigid – flexibility is fruitful.
Every time you bend, go with the flow, compromise and cooperate with your co-parent you model the kind of behaviors that benefit both of you in the long-term. Flexibility reduces defensiveness and builds bridges toward better parenting solutions. Remember, every time you forgive and indulge irritating behavior without creating an issue, you are doing it to make life easier for your child. Isn’t he or she worth it?
7. Don’t exclude the other parent whenever you have a choice.
Even when you are the primary residential parent that doesn’t mean your ex can’t be included in special occasion celebrations, school activities, sports and other events in your child’s life. Think about how pleased your child will be having both Mom and Dad on hand to enjoy significant moments in their life. When it makes sense for both parents to be together on behalf of your child, be cordial and mature. This lifts an enormous weight off your child’s shoulders. They’ll thank you when they are grown.
Sometimes it helps to think about co-parenting as a business relationship that has to work. You make accommodations on behalf of your partner for the higher cause of business success. This can be a valuable perspective for co-parents after divorce. When you put all your efforts into making it work, your children reap the rewards. Isn’t that a bottom line result worth your commitment and attention?
* * *
Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! She is also the founder of the Child-Centered Divorce Network. For more information about the book, Rosalind’s free articles, free ezine and other parenting resources, visit http://www.childcentereddivorce.com.
© Rosalind Sedacca 2009. All rights reserved.
Sunday, March 29, 2009
Sunday, March 8, 2009
Children Parenting their Parents – a Dangerous Consequence of Divorce
Divorce is tough enough. When children try to protect their parents from its consequences, the parenting is moving backwards and the results are devastating. Always be careful of what you share with your children regarding your own emotional state during and after your divorce. It can create enormous confusion for your children, along with guilt, frustration and despair.
Children who experience their parents divorce are helpless to change the circumstances. But they often try. They want to do something to “fix” the situation, but they haven’t a clue how.
Sometimes they create solutions that make sense in their young minds, but actually cause greater complications. That’s why it‘s so important for parents to take the emotional burden off of the shoulders of their children. Reassure them that Mom and Dad are still their parents and will continue to be there for them with compassion and love. Tell them they need not worry … and remind them that none of this is in any way their fault or responsibility.
Children can be very resourceful in how they behave when they sense either one of their parents is vulnerable or hurting. Often they will side with one parent over the other as a means of support. They may fear that expressing happiness about time spent with one parent can seem like a betrayal of the other. They worry about hurting the feelings of the emotionally weaker parent – or experiencing the disapproval of the emotionally stronger parent. Either way, it’s a lose/lose situation for the child who feels caught in the middle.
Parents are not always aware of how children interpret their comments or emotional displays. If a parent confides to a child that they are very lonely when he or she is with their other parent, it frequently creates a need to “protect” the sad parent. So the child may elaborate on the truth by telling you what they think you want to hear. “I miss you too. I wish I could always be with you. If I didn’t have to stay with Mom/Dad I’d never be there.”
These small white lies can grow into larger stories – even outrageous lies – with the intent of protecting one or both parents. It can also become a vehicle for pitting both parents against one another. Children easily sense when they can manipulate their circumstances – and their emotionally vulnerable parents. This becomes even easier and more tempting when the parents are not speaking to one another or co-parenting cooperatively. The result can be devastating for everyone in the family – each pointing the finger at the other in blame.
When parents are too caught up in their own self-righteous dramas to put their children’s needs first, those children have little recourse but to start parenting themselves. The consequences for the children can take many directions: a sense of mistrust of adults, guilt about knowing they are exploiting their circumstances and deep insecurity because their world is no longer safely guided by parental boundaries. The responsibility here must always fall upon the parents – not the innocent children who are trying to cope with an adult-made situation beyond their control.
Communication is the key to avoiding these complex backward parenting situations. Talk to your children about divorce-related issues as a parent, not a confident. Remember that your former spouse is also a parent that your children love. If your communication with that parent is poor or limited, you are setting your children up for compensating in any way they can – with guilt, frustration, confusion, shame, anger – even revenge -- as the motive.
When you accept responsibility for creating a Child-Centered Divorce and co-parent in the best way for your children’s well-being, they will feel more secure, stable, loved, protected and supported. That gives them permission to continue being children without bearing the burden of having to parent their parents after divorce.
Do you want your divorce to rob your children of their right to enjoy their childhood? Of course not! Then understand the serious consequences of backward parenting and communicate mindfully and responsibly when discussing divorce or related family issues with the children you love.
* * *
Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! The book provides fill-in-the-blank templates for customizing a personal family storybook that guides children through this difficult transition with optimum results. For more information about the book, Rosalind’s free articles and free ezine visit http://www.childcentereddivorce.com.
© Rosalind Sedacca 2009. All rights reserved.
Children who experience their parents divorce are helpless to change the circumstances. But they often try. They want to do something to “fix” the situation, but they haven’t a clue how.
Sometimes they create solutions that make sense in their young minds, but actually cause greater complications. That’s why it‘s so important for parents to take the emotional burden off of the shoulders of their children. Reassure them that Mom and Dad are still their parents and will continue to be there for them with compassion and love. Tell them they need not worry … and remind them that none of this is in any way their fault or responsibility.
Children can be very resourceful in how they behave when they sense either one of their parents is vulnerable or hurting. Often they will side with one parent over the other as a means of support. They may fear that expressing happiness about time spent with one parent can seem like a betrayal of the other. They worry about hurting the feelings of the emotionally weaker parent – or experiencing the disapproval of the emotionally stronger parent. Either way, it’s a lose/lose situation for the child who feels caught in the middle.
Parents are not always aware of how children interpret their comments or emotional displays. If a parent confides to a child that they are very lonely when he or she is with their other parent, it frequently creates a need to “protect” the sad parent. So the child may elaborate on the truth by telling you what they think you want to hear. “I miss you too. I wish I could always be with you. If I didn’t have to stay with Mom/Dad I’d never be there.”
These small white lies can grow into larger stories – even outrageous lies – with the intent of protecting one or both parents. It can also become a vehicle for pitting both parents against one another. Children easily sense when they can manipulate their circumstances – and their emotionally vulnerable parents. This becomes even easier and more tempting when the parents are not speaking to one another or co-parenting cooperatively. The result can be devastating for everyone in the family – each pointing the finger at the other in blame.
When parents are too caught up in their own self-righteous dramas to put their children’s needs first, those children have little recourse but to start parenting themselves. The consequences for the children can take many directions: a sense of mistrust of adults, guilt about knowing they are exploiting their circumstances and deep insecurity because their world is no longer safely guided by parental boundaries. The responsibility here must always fall upon the parents – not the innocent children who are trying to cope with an adult-made situation beyond their control.
Communication is the key to avoiding these complex backward parenting situations. Talk to your children about divorce-related issues as a parent, not a confident. Remember that your former spouse is also a parent that your children love. If your communication with that parent is poor or limited, you are setting your children up for compensating in any way they can – with guilt, frustration, confusion, shame, anger – even revenge -- as the motive.
When you accept responsibility for creating a Child-Centered Divorce and co-parent in the best way for your children’s well-being, they will feel more secure, stable, loved, protected and supported. That gives them permission to continue being children without bearing the burden of having to parent their parents after divorce.
Do you want your divorce to rob your children of their right to enjoy their childhood? Of course not! Then understand the serious consequences of backward parenting and communicate mindfully and responsibly when discussing divorce or related family issues with the children you love.
* * *
Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new ebook, How Do I Tell the Kids … about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! The book provides fill-in-the-blank templates for customizing a personal family storybook that guides children through this difficult transition with optimum results. For more information about the book, Rosalind’s free articles and free ezine visit http://www.childcentereddivorce.com.
© Rosalind Sedacca 2009. All rights reserved.
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